STRENGTH

Our strength classes are designed to help you build lean muscle mass, increase strength, and improve your overall fitness. These classes focus on resistance training exercises using weights, kettlebells, and other equipment to challenge your muscles and help you achieve your goals.

In our strength classes, you'll perform a series of exercises that target different muscle groups, such as your legs, back, chest, arms, and shoulders. Our experienced instructors will guide you through each exercise, helping you to maintain proper form and alignment to get the most out of each movement.

Our strength classes are suitable for all fitness levels, from beginners to advanced students. Whether you're looking to build muscle, increase your strength, or enhance your athletic performance, our strength classes will help you achieve your goals.