HIIT
TAUGHT BY SUGA’S CERTIFIED FITNESS COACH
Our High-Intensity Interval Training (HIIT) class is designed to give you a challenging and effective full-body workout in a short amount of time. This fast-paced and dynamic class will help you improve your cardiovascular fitness, build strength, and burn fat.
In our HIIT class, you'll perform short bursts of high-intensity exercise followed by brief periods of rest or active recovery. The exercises may include bodyweight movements, kettlebell swings, box jumps, rowing, and more. Our experienced instructors will guide you through each exercise and help you modify them as needed to suit your fitness level.
Our HIIT class is suitable for all fitness levels, from beginners to advanced students. Whether you're looking to lose weight, tone up, or improve your athletic performance, our HIIT class will help you achieve your goals.
